{"id":23,"date":"2026-04-27T15:42:44","date_gmt":"2026-04-27T15:42:44","guid":{"rendered":"https:\/\/demosites.io\/gym-trainer\/course\/hiit-cardio-bootcamp\/"},"modified":"2026-04-27T15:42:44","modified_gmt":"2026-04-27T15:42:44","slug":"hiit-cardio-bootcamp","status":"publish","type":"mto-course","link":"https:\/\/www.presenceweb.website\/massage-chinois\/course\/hiit-cardio-bootcamp\/","title":{"rendered":"HIIT Cardio Bootcamp"},"content":{"rendered":"<p>Burn fat, sharpen conditioning, and dramatically boost your VO2 max in just 30 minutes a day. This bootcamp blends Tabata intervals, EMOM finishers, and metabolic circuits into a 6-week plan you can do at home or in the gym with minimal equipment.<\/p>\n<p>Each session is coach-led so you simply press play and follow along \u2014 built-in heart rate targets, breath cues, and active recovery breaks make sure you train smart, not just hard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Six weeks of follow-along HIIT and metabolic conditioning sessions for fast-tracked fat loss.<\/p>\n","protected":false},"author":1,"featured_media":14,"template":"","meta":{"_regular_price":["400"],"currency_symbol":[],"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false},"class_list":["post-23","mto-course","type-mto-course","status-publish","has-post-thumbnail","hentry","course_cat-cardio-hiit","course_difficulty-intermediate"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/cardio-hiit-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/cardio-hiit.jpg",533,800,false],"post_slider_layout_portrait_large":["https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/cardio-hiit.jpg",1200,1800,false],"post_slider_layout_square_large":["https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/cardio-hiit.jpg",800,1200,false],"post_slider_layout_landscape":["https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/cardio-hiit.jpg",267,400,false],"post_slider_layout_portrait":["https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/cardio-hiit.jpg",600,900,false],"post_slider_layout_square":["https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/cardio-hiit.jpg",400,600,false],"full":["https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/cardio-hiit.jpg",1600,2400,false]},"_links":{"self":[{"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/mto-course\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/mto-course"}],"about":[{"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/types\/mto-course"}],"author":[{"embeddable":true,"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}