{"id":58,"date":"2026-04-27T18:51:14","date_gmt":"2026-04-27T18:51:14","guid":{"rendered":"https:\/\/demosites.io\/gym-trainer\/home\/"},"modified":"2026-07-21T20:02:03","modified_gmt":"2026-07-21T18:02:03","slug":"home","status":"publish","type":"page","link":"https:\/\/www.presenceweb.website\/massage-chinois\/","title":{"rendered":"Home"},"content":{"rendered":"\n<section class=\"wp-block-atomic-wind-box relative overflow-hidden bg-[var(--nv-dark-bg)] text-[var(--nv-text-dark-bg)] pt-24 md:pt-32 lg:pt-40 pb-16 md:pb-24 px-6 md:px-10 lg:px-16\">\n<div class=\"wp-block-atomic-wind-box pointer-events-none absolute -top-20 -right-32 w-[420px] md:w-[520px] h-[420px] md:h-[520px] rounded-full blur-3xl opacity-25 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box pointer-events-none absolute bottom-10 left-1\/3 w-[280px] md:w-[380px] h-[280px] md:h-[380px] rounded-full blur-3xl opacity-15 bg-[var(--nv-c-1)]\"><\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative max-w-7xl mx-auto grid grid-cols-1 lg:grid-cols-12 gap-10 lg:gap-16 items-center\">\n<div class=\"wp-block-atomic-wind-box lg:col-span-7 flex flex-col gap-6 md:gap-7\" data-animation=\"fade-in\">\n<div class=\"wp-block-atomic-wind-box inline-flex w-fit items-center gap-2 px-4 py-2 rounded-full border border-[var(--nv-primary-accent)]\/40 bg-[var(--nv-primary-accent)]\/10 text-[var(--nv-primary-accent)] text-[10px] md:text-xs tracking-[0.25em] uppercase font-semibold\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3q1 4 4 6.5t3 5.5a1 1 0 0 1-14 0 5 5 0 0 1 1-3 1 1 0 0 0 5 0c0-2-1.5-3-1.5-5q0-2 2.5-4\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text leading-none\" data-rich-text=\"\">VOTRE Pr\u00e9sence Web d\u00e8s 49\u20ac\/mois<\/span>\n<\/div>\n\n\n\n<h1 class=\"wp-block-atomic-wind-text text-5xl md:text-7xl lg:text-8xl leading-[0.95] tracking-tight font-normal text-[var(--nv-text-dark-bg)]\" data-rich-text=\"\">Dominer vos concurents,<br>Avec Votre identit\u00e9  <span style=\"color:var(--nv-primary-accent)\">Digital<\/span> sur Google.<\/h1>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-base md:text-lg max-w-xl text-[var(--nv-c-5)]\/80 leading-relaxed\" data-rich-text=\"\">Le massage chinois, \u00e9galement connu sous le nom de Tui Na \u63a8\u62ff, est une pratique ancienne qui permet de lib\u00e9rer le flux d&rsquo;\u00e9nergie dans l&rsquo;ensemble du corps. Il s&rsquo;appuie sur diff\u00e9rentes techniques pr\u00e9cises comme le p\u00e9trissage, l&rsquo;enroulement et la pression profonde appliqu\u00e9e sur certains points de votre organisme pour vous remettre d&rsquo;aplomb. Id\u00e9al pour un coup de boost en semaine, il permet de soulager le stress et les douleurs musculaires, pour une sensation de bien-\u00eatre intense.<\/p>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col sm:flex-row gap-3 sm:gap-4 mt-2\">\n<a class=\"wp-block-atomic-wind-link group inline-flex items-center justify-center gap-2 px-7 md:px-8 py-4 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] font-bold tracking-[0.18em] uppercase text-sm rounded-sm hover:bg-[var(--nv-c-3)] transition-colors\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/courses\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">See programs<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center justify-center gap-2 px-7 md:px-8 py-4 border border-[var(--nv-c-5)]\/40 text-[var(--nv-text-dark-bg)] font-bold tracking-[0.18em] uppercase text-sm rounded-sm hover:border-[var(--nv-primary-accent)] hover:text-[var(--nv-primary-accent)] transition-colors\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/contact\/\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M2.992 16.342a2 2 0 0 1 .094 1.167l-1.065 3.29a1 1 0 0 0 1.236 1.168l3.413-.998a2 2 0 0 1 1.099.092 10 10 0 1 0-4.777-4.719\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Book a call<\/span>\n<\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-wrap items-center gap-x-6 gap-y-3 pt-6 mt-2 border-t border-[var(--nv-c-5)]\/15 text-[10px] md:text-xs uppercase tracking-[0.2em] text-[var(--nv-c-5)]\/60\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2\"><svg class=\"size-4 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\" \/><path d=\"m9 12 2 2 4-4\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Evidence-based<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2\"><svg class=\"size-4 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\" \/><path d=\"M16 3.128a4 4 0 0 1 0 7.744\" \/><path d=\"M22 21v-2a4 4 0 0 0-3-3.87\" \/><circle cx=\"9\" cy=\"7\" r=\"4\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">2,400+ trained<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2\"><svg class=\"size-4 text-[var(--nv-c-1)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">4.9 \/ 5 (4128 reviews)<\/span>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box lg:col-span-5 relative h-[360px] md:h-[520px] lg:h-[560px] mt-2 lg:mt-0\" data-animation=\"slide-left\">\n<div class=\"wp-block-atomic-wind-box absolute inset-y-0 right-0 w-full md:w-[80%] rounded-sm overflow-hidden border border-[var(--nv-primary-accent)]\/20\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image w-full h-full object-cover\" src=\"https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/07\/images-13.jpeg\" alt=\"\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box absolute bottom-6 left-2 md:bottom-8 md:-left-2 lg:left-0 w-[200px] md:w-[230px] p-4 md:p-5 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] rounded-sm shadow-2xl rotate-[-3deg]\" data-animation=\"zoom-in\" data-animation-delay=\"300\">\n<span class=\"wp-block-atomic-wind-text block text-[10px] tracking-[0.3em] uppercase font-bold opacity-80\" data-rich-text=\"\">OnePage<\/span>\n\n\n\n<p class=\"wp-block-atomic-wind-text mt-2 text-xl md:text-2xl font-bold leading-tight\" data-rich-text=\"\">Site Internet<\/p>\n\n\n\n<p class=\"wp-block-atomic-wind-text mt-2 text-[10px] uppercase tracking-widest opacity-80\" data-rich-text=\"\">Liaison fiche google &#8211; avis google &#8211; tarifs &#8211; contact &#8211; Plan d&rsquo;acc\u00e8s &#8211; Horaires<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box absolute top-4 left-2 md:top-6 md:left-2 lg:left-6 w-[180px] md:w-[210px] p-4 md:p-5 bg-[var(--nv-light-bg)] text-[var(--nv-text-color)] rounded-sm shadow-2xl rotate-[2deg] hidden sm:block\" data-animation=\"zoom-in\" data-animation-delay=\"500\">\n<div class=\"wp-block-atomic-wind-box flex items-center gap-2\"><svg class=\"size-5 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3q1 4 4 6.5t3 5.5a1 1 0 0 1-14 0 5 5 0 0 1 1-3 1 1 0 0 0 5 0c0-2-1.5-3-1.5-5q0-2 2.5-4\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-[10px] uppercase tracking-widest font-bold\" data-rich-text=\"\">Presence WEB<\/span>\n<\/div>\n\n\n\n<p class=\"wp-block-atomic-wind-text mt-2 text-2xl md:text-3xl font-bold\" data-rich-text=\"\">49\u20ac\/mois<\/p>\n\n\n\n<p class=\"wp-block-atomic-wind-text mt-1 text-[10px] text-[var(--nv-c-4)]\" data-rich-text=\"\">Dominez vos concurrents \/ google !<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative max-w-7xl mx-auto mt-12 md:mt-20 grid grid-cols-2 md:grid-cols-4 gap-px bg-[var(--nv-c-5)]\/15 border border-[var(--nv-c-5)]\/15\">\n<div class=\"wp-block-atomic-wind-box flex items-center gap-3 md:gap-4 p-5 md:p-7 lg:p-8 bg-[var(--nv-dark-bg)]\" data-animation=\"slide-up\" data-animation-delay=\"100\"><svg class=\"size-8 md:size-10 text-[var(--nv-primary-accent)] shrink-0 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7.21 15 2.66 7.14a2 2 0 0 1 .13-2.2L4.4 2.8A2 2 0 0 1 6 2h12a2 2 0 0 1 1.6.8l1.6 2.14a2 2 0 0 1 .14 2.2L16.79 15\" \/><path d=\"M11 12 5.12 2.2\" \/><path d=\"m13 12 5.88-9.8\" \/><path d=\"M8 7h8\" \/><circle cx=\"12\" cy=\"17\" r=\"5\" \/><path d=\"M12 18v-2h-.5\" \/><\/svg>\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col\">\n<span class=\"wp-block-atomic-wind-text text-2xl md:text-3xl lg:text-4xl font-bold text-[var(--nv-text-dark-bg)] leading-none\" data-rich-text=\"\">12<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text mt-1 text-[10px] md:text-xs uppercase tracking-[0.2em] text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">ANS d&rsquo;existance<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center gap-3 md:gap-4 p-5 md:p-7 lg:p-8 bg-[var(--nv-dark-bg)]\" data-animation=\"slide-up\" data-animation-delay=\"200\"><svg class=\"size-8 md:size-10 text-[var(--nv-primary-accent)] shrink-0 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M18 21a8 8 0 0 0-16 0\" \/><circle cx=\"10\" cy=\"8\" r=\"5\" \/><path d=\"M22 20c0-3.37-2-6.5-4-8a5 5 0 0 0-.45-8.3\" \/><\/svg>\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col\">\n<span class=\"wp-block-atomic-wind-text text-2xl md:text-3xl lg:text-4xl font-bold text-[var(--nv-text-dark-bg)] leading-none\" data-rich-text=\"\">28.4K<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text mt-1 text-[10px] md:text-xs uppercase tracking-[0.2em] text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">Clients soulag\u00e9s<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center gap-3 md:gap-4 p-5 md:p-7 lg:p-8 bg-[var(--nv-dark-bg)]\" data-animation=\"slide-up\" data-animation-delay=\"300\"><svg class=\"size-8 md:size-10 text-[var(--nv-primary-accent)] shrink-0 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><circle cx=\"12\" cy=\"12\" r=\"6\" \/><circle cx=\"12\" cy=\"12\" r=\"2\" \/><\/svg>\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col\">\n<span class=\"wp-block-atomic-wind-text text-2xl md:text-3xl lg:text-4xl font-bold text-[var(--nv-text-dark-bg)] leading-none\" data-rich-text=\"\">98%<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text mt-1 text-[10px] md:text-xs uppercase tracking-[0.2em] text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">de satisfactions<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center gap-3 md:gap-4 p-5 md:p-7 lg:p-8 bg-[var(--nv-dark-bg)]\" data-animation=\"slide-up\" data-animation-delay=\"400\"><svg class=\"size-8 md:size-10 text-[var(--nv-primary-accent)] shrink-0 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M17.596 12.768a2 2 0 1 0 2.829-2.829l-1.768-1.767a2 2 0 0 0 2.828-2.829l-2.828-2.828a2 2 0 0 0-2.829 2.828l-1.767-1.768a2 2 0 1 0-2.829 2.829z\" \/><path d=\"m2.5 21.5 1.4-1.4\" \/><path d=\"m20.1 3.9 1.4-1.4\" \/><path d=\"M5.343 21.485a2 2 0 1 0 2.829-2.828l1.767 1.768a2 2 0 1 0 2.829-2.829l-6.364-6.364a2 2 0 1 0-2.829 2.829l1.768 1.767a2 2 0 0 0-2.828 2.829z\" \/><path d=\"m9.6 14.4 4.8-4.8\" \/><\/svg>\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col\">\n<span class=\"wp-block-atomic-wind-text text-2xl md:text-3xl lg:text-4xl font-bold text-[var(--nv-text-dark-bg)] leading-none\" data-rich-text=\"\">8<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text mt-1 text-[10px] md:text-xs uppercase tracking-[0.2em] text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">Techniciens Experts<\/span>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-atomic-wind-box bg-[var(--nv-primary-accent)] py-4 md:py-5 overflow-hidden border-y border-[var(--nv-dark-bg)]\">\n<div class=\"wp-block-atomic-wind-box flex flex-wrap justify-center items-center gap-x-6 md:gap-x-10 gap-y-2 md:gap-y-3 text-[var(--nv-text-dark-bg)] uppercase tracking-[0.3em] text-[10px] md:text-xs font-bold\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2 md:gap-3\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3q1 4 4 6.5t3 5.5a1 1 0 0 1-14 0 5 5 0 0 1 1-3 1 1 0 0 0 5 0c0-2-1.5-3-1.5-5q0-2 2.5-4\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Strength<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2 md:gap-3\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M2 9.5a5.5 5.5 0 0 1 9.591-3.676.56.56 0 0 0 .818 0A5.49 5.49 0 0 1 22 9.5c0 2.29-1.5 4-3 5.5l-5.492 5.313a2 2 0 0 1-3 .019L5 15c-1.5-1.5-3-3.2-3-5.5\" \/><path d=\"M3.22 13H9.5l.5-1 2 4.5 2-7 1.5 3.5h5.27\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Conditioning<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2 md:gap-3\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11.017 2.814a1 1 0 0 1 1.966 0l1.051 5.558a2 2 0 0 0 1.594 1.594l5.558 1.051a1 1 0 0 1 0 1.966l-5.558 1.051a2 2 0 0 0-1.594 1.594l-1.051 5.558a1 1 0 0 1-1.966 0l-1.051-5.558a2 2 0 0 0-1.594-1.594l-5.558-1.051a1 1 0 0 1 0-1.966l5.558-1.051a2 2 0 0 0 1.594-1.594z\" \/><path d=\"M20 2v4\" \/><path d=\"M22 4h-4\" \/><circle cx=\"4\" cy=\"20\" r=\"2\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Mobility<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2 md:gap-3\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 21h10\" \/><path d=\"M12 21a9 9 0 0 0 9-9H3a9 9 0 0 0 9 9Z\" \/><path d=\"M11.38 12a2.4 2.4 0 0 1-.4-4.77 2.4 2.4 0 0 1 3.2-2.77 2.4 2.4 0 0 1 3.47-.63 2.4 2.4 0 0 1 3.37 3.37 2.4 2.4 0 0 1-1.1 3.7 2.51 2.51 0 0 1 .03 1.1\" \/><path d=\"m13 12 4-4\" \/><path d=\"M10.9 7.25A3.99 3.99 0 0 0 4 10c0 .73.2 1.41.54 2\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Nutrition<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2 md:gap-3\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><circle cx=\"12\" cy=\"12\" r=\"6\" \/><circle cx=\"12\" cy=\"12\" r=\"2\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Discipline<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2 md:gap-3\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 7h6v6\" \/><path d=\"m22 7-8.5 8.5-5-5L2 17\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Progress<\/span>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-atomic-wind-box bg-[var(--nv-site-bg)] text-[var(--nv-text-color)] py-20 md:py-28 px-6 md:px-10 lg:px-16\">\n<div class=\"wp-block-atomic-wind-box max-w-7xl mx-auto\">\n<div class=\"wp-block-atomic-wind-box flex flex-col md:flex-row md:items-end justify-between gap-8 mb-12 md:mb-16\" data-animation=\"fade-in\">\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-4 max-w-2xl\">\n<div class=\"wp-block-atomic-wind-box inline-flex w-fit items-center gap-2\">\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs tracking-[0.3em] uppercase font-bold text-[var(--nv-primary-accent)]\" data-rich-text=\"\">Nos Prestations<\/span>\n<\/div>\n\n\n\n<h2 class=\"wp-block-atomic-wind-text text-4xl md:text-6xl leading-[1.02] tracking-tight\" data-rich-text=\"\">Tui Na \u63a8\u62ff<br>Massage Chinois Traditionnel<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-atomic-wind-text max-w-md text-base text-[var(--nv-c-4)] leading-relaxed\" data-rich-text=\"\">Issu de la M\u00e9decine Chinoise, le massage Tui Na agit en profondeur pour d\u00e9nouer les tensions, apporter une sensation de bien-\u00eatre instantan\u00e9 et durable, r\u00e9duire le stress et favoriser le sommeil.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-4 gap-5\">\n<div class=\"wp-block-atomic-wind-box group relative overflow-hidden p-7 md:p-8 bg-[var(--nv-light-bg)] border border-[var(--nv-c-5)] hover:border-[var(--nv-primary-accent)]\/60 transition-colors flex flex-col gap-5\" data-animation=\"slide-up\" data-animation-delay=\"100\">\n<span class=\"wp-block-atomic-wind-text text-xs font-bold tracking-[0.3em] uppercase text-[var(--nv-c-4)]\" data-rich-text=\"\">01<\/span>\n\n\n<svg class=\"size-12 p-2.5 rounded-sm bg-[var(--nv-site-bg)] text-[var(--nv-primary-accent)] border border-[var(--nv-c-5)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M17.596 12.768a2 2 0 1 0 2.829-2.829l-1.768-1.767a2 2 0 0 0 2.828-2.829l-2.828-2.828a2 2 0 0 0-2.829 2.828l-1.767-1.768a2 2 0 1 0-2.829 2.829z\" \/><path d=\"m2.5 21.5 1.4-1.4\" \/><path d=\"m20.1 3.9 1.4-1.4\" \/><path d=\"M5.343 21.485a2 2 0 1 0 2.829-2.828l1.767 1.768a2 2 0 1 0 2.829-2.829l-6.364-6.364a2 2 0 1 0-2.829 2.829l1.768 1.767a2 2 0 0 0-2.828 2.829z\" \/><path d=\"m9.6 14.4 4.8-4.8\" \/><\/svg>\n\n\n<h3 class=\"wp-block-atomic-wind-text text-2xl\" data-rich-text=\"\">Strength<\/h3>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-4)] flex-1\" data-rich-text=\"\">Compound lifts, structured progressive overload, real numbers on the bar.<\/p>\n\n\n\n<a class=\"wp-block-atomic-wind-link mt-auto inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-secondary-accent)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/courses\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Explore<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\" \/><path d=\"M7 17 17 7\" \/><\/svg><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box group relative overflow-hidden p-7 md:p-8 bg-[var(--nv-light-bg)] border border-[var(--nv-c-5)] hover:border-[var(--nv-primary-accent)]\/60 transition-colors flex flex-col gap-5\" data-animation=\"slide-up\" data-animation-delay=\"200\">\n<span class=\"wp-block-atomic-wind-text text-xs font-bold tracking-[0.3em] uppercase text-[var(--nv-c-4)]\" data-rich-text=\"\">02<\/span>\n\n\n<svg class=\"size-12 p-2.5 rounded-sm bg-[var(--nv-site-bg)] text-[var(--nv-primary-accent)] border border-[var(--nv-c-5)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M2 9.5a5.5 5.5 0 0 1 9.591-3.676.56.56 0 0 0 .818 0A5.49 5.49 0 0 1 22 9.5c0 2.29-1.5 4-3 5.5l-5.492 5.313a2 2 0 0 1-3 .019L5 15c-1.5-1.5-3-3.2-3-5.5\" \/><path d=\"M3.22 13H9.5l.5-1 2 4.5 2-7 1.5 3.5h5.27\" \/><\/svg>\n\n\n<h3 class=\"wp-block-atomic-wind-text text-2xl\" data-rich-text=\"\">Conditioning<\/h3>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-4)] flex-1\" data-rich-text=\"\">HIIT and zone-based cardio that improves recovery without burning you out.<\/p>\n\n\n\n<a class=\"wp-block-atomic-wind-link mt-auto inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-secondary-accent)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/courses\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Explore<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\" \/><path d=\"M7 17 17 7\" \/><\/svg><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box group relative overflow-hidden p-7 md:p-8 bg-[var(--nv-light-bg)] border border-[var(--nv-c-5)] hover:border-[var(--nv-primary-accent)]\/60 transition-colors flex flex-col gap-5\" data-animation=\"slide-up\" data-animation-delay=\"300\">\n<span class=\"wp-block-atomic-wind-text text-xs font-bold tracking-[0.3em] uppercase text-[var(--nv-c-4)]\" data-rich-text=\"\">03<\/span>\n\n\n<svg class=\"size-12 p-2.5 rounded-sm bg-[var(--nv-site-bg)] text-[var(--nv-primary-accent)] border border-[var(--nv-c-5)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11.017 2.814a1 1 0 0 1 1.966 0l1.051 5.558a2 2 0 0 0 1.594 1.594l5.558 1.051a1 1 0 0 1 0 1.966l-5.558 1.051a2 2 0 0 0-1.594 1.594l-1.051 5.558a1 1 0 0 1-1.966 0l-1.051-5.558a2 2 0 0 0-1.594-1.594l-5.558-1.051a1 1 0 0 1 0-1.966l5.558-1.051a2 2 0 0 0 1.594-1.594z\" \/><path d=\"M20 2v4\" \/><path d=\"M22 4h-4\" \/><circle cx=\"4\" cy=\"20\" r=\"2\" \/><\/svg>\n\n\n<h3 class=\"wp-block-atomic-wind-text text-2xl\" data-rich-text=\"\">Mobility<\/h3>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-4)] flex-1\" data-rich-text=\"\">Targeted yoga and prehab so your joints last as long as your motivation does.<\/p>\n\n\n\n<a class=\"wp-block-atomic-wind-link mt-auto inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-secondary-accent)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/courses\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Explore<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\" \/><path d=\"M7 17 17 7\" \/><\/svg><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box group relative overflow-hidden p-7 md:p-8 bg-[var(--nv-light-bg)] border border-[var(--nv-c-5)] hover:border-[var(--nv-primary-accent)]\/60 transition-colors flex flex-col gap-5\" data-animation=\"slide-up\" data-animation-delay=\"400\">\n<span class=\"wp-block-atomic-wind-text text-xs font-bold tracking-[0.3em] uppercase text-[var(--nv-c-4)]\" data-rich-text=\"\">04<\/span>\n\n\n<svg class=\"size-12 p-2.5 rounded-sm bg-[var(--nv-site-bg)] text-[var(--nv-primary-accent)] border border-[var(--nv-c-5)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 21h10\" \/><path d=\"M12 21a9 9 0 0 0 9-9H3a9 9 0 0 0 9 9Z\" \/><path d=\"M11.38 12a2.4 2.4 0 0 1-.4-4.77 2.4 2.4 0 0 1 3.2-2.77 2.4 2.4 0 0 1 3.47-.63 2.4 2.4 0 0 1 3.37 3.37 2.4 2.4 0 0 1-1.1 3.7 2.51 2.51 0 0 1 .03 1.1\" \/><path d=\"m13 12 4-4\" \/><path d=\"M10.9 7.25A3.99 3.99 0 0 0 4 10c0 .73.2 1.41.54 2\" \/><\/svg>\n\n\n<h3 class=\"wp-block-atomic-wind-text text-2xl\" data-rich-text=\"\">Nutrition<\/h3>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-4)] flex-1\" data-rich-text=\"\">Macros, meal templates and habits \u2014 fueling muscle growth without dieting drama.<\/p>\n\n\n\n<a class=\"wp-block-atomic-wind-link mt-auto inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-secondary-accent)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/courses\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Explore<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M7 7h10v10\" \/><path d=\"M7 17 17 7\" \/><\/svg><\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-atomic-wind-box bg-[var(--nv-dark-bg)] text-[var(--nv-text-dark-bg)] py-20 md:py-28 px-6 md:px-10 lg:px-16 relative overflow-hidden\">\n<div class=\"wp-block-atomic-wind-box pointer-events-none absolute -top-32 left-1\/2 -translate-x-1\/2 w-[600px] md:w-[800px] h-[300px] md:h-[400px] rounded-full blur-3xl opacity-15 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative max-w-7xl mx-auto\">\n<div class=\"wp-block-atomic-wind-box flex flex-col md:flex-row md:items-end justify-between gap-8 mb-12 md:mb-16\" data-animation=\"fade-in\">\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-4 max-w-2xl\">\n<div class=\"wp-block-atomic-wind-box inline-flex w-fit items-center gap-2\">\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs tracking-[0.3em] uppercase font-bold text-[var(--nv-primary-accent)]\" data-rich-text=\"\">Recommandation-Un massage toutes les 2 semaines<\/span>\n<\/div>\n\n\n\n<h2 class=\"wp-block-atomic-wind-text text-4xl md:text-6xl leading-[1.02] tracking-tight text-[var(--nv-text-dark-bg)]\" data-rich-text=\"\">Le massage est la meilleure pr\u00e9vention pour un corps en pleine forme.<\/h2>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center gap-2 px-6 py-3 border border-[var(--nv-c-5)]\/30 text-[var(--nv-text-dark-bg)] text-xs tracking-[0.2em] uppercase font-bold hover:border-[var(--nv-primary-accent)] hover:text-[var(--nv-primary-accent)] transition-colors w-fit\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/courses\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Browse all courses<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n\n\n<div class=\"wp-block-atomic-wind-box grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-3 gap-6\">\n<div class=\"wp-block-atomic-wind-box group relative flex flex-col bg-[var(--nv-c-6)] border border-[var(--nv-c-5)]\/10 hover:border-[var(--nv-primary-accent)]\/60 transition-colors overflow-hidden\">\n<div class=\"wp-block-atomic-wind-box relative overflow-hidden aspect-[4\/3]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image w-full h-full object-cover transition-transform duration-700 group-hover:scale-105\" src=\"https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/strength-training.jpg\" alt=\"Strength Training\"\/>\n\n\n\n<div class=\"wp-block-atomic-wind-box absolute top-4 left-4 inline-flex items-center gap-2 px-3 py-1.5 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] text-[10px] tracking-[0.25em] uppercase font-bold rounded-sm\"><svg class=\"size-3 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Self-paced<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box p-6 flex flex-col gap-3 flex-1\"><h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl text-[var(--nv-text-dark-bg)] tracking-tight leading-tight\" data-rich-text=\"\">Strength Training Fundamentals<\/h3>\n\n<p class=\"wp-block-atomic-wind-text text-sm text-[var(--nv-c-5)]\/70 leading-relaxed flex-1\" data-rich-text=\"\">Build a powerful base with the four core barbell lifts and structured progressive overload.<\/p>\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between pt-4 mt-2 border-t border-[var(--nv-c-5)]\/10\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2\"><svg class=\"size-4 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><path d=\"M12 6v6l4 2\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-xs uppercase tracking-widest text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">4\u201312 weeks<\/span>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-c-1)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/course\/strength-training-fundamentals\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Enroll<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-atomic-wind-box group relative flex flex-col bg-[var(--nv-c-6)] border border-[var(--nv-c-5)]\/10 hover:border-[var(--nv-primary-accent)]\/60 transition-colors overflow-hidden\">\n<div class=\"wp-block-atomic-wind-box relative overflow-hidden aspect-[4\/3]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image w-full h-full object-cover transition-transform duration-700 group-hover:scale-105\" src=\"https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/cardio-hiit.jpg\" alt=\"Cardio and HIIT\"\/>\n\n\n\n<div class=\"wp-block-atomic-wind-box absolute top-4 left-4 inline-flex items-center gap-2 px-3 py-1.5 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] text-[10px] tracking-[0.25em] uppercase font-bold rounded-sm\"><svg class=\"size-3 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Self-paced<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box p-6 flex flex-col gap-3 flex-1\"><h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl text-[var(--nv-text-dark-bg)] tracking-tight leading-tight\" data-rich-text=\"\">HIIT Cardio Bootcamp<\/h3>\n\n<p class=\"wp-block-atomic-wind-text text-sm text-[var(--nv-c-5)]\/70 leading-relaxed flex-1\" data-rich-text=\"\">Six weeks of follow-along HIIT and metabolic conditioning sessions for fast-tracked fat loss.<\/p>\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between pt-4 mt-2 border-t border-[var(--nv-c-5)]\/10\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2\"><svg class=\"size-4 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><path d=\"M12 6v6l4 2\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-xs uppercase tracking-widest text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">4\u201312 weeks<\/span>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-c-1)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/course\/hiit-cardio-bootcamp\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Enroll<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-atomic-wind-box group relative flex flex-col bg-[var(--nv-c-6)] border border-[var(--nv-c-5)]\/10 hover:border-[var(--nv-primary-accent)]\/60 transition-colors overflow-hidden\">\n<div class=\"wp-block-atomic-wind-box relative overflow-hidden aspect-[4\/3]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image w-full h-full object-cover transition-transform duration-700 group-hover:scale-105\" src=\"https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/bodybuilding.jpg\" alt=\"Bodybuilding\"\/>\n\n\n\n<div class=\"wp-block-atomic-wind-box absolute top-4 left-4 inline-flex items-center gap-2 px-3 py-1.5 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] text-[10px] tracking-[0.25em] uppercase font-bold rounded-sm\"><svg class=\"size-3 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Self-paced<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box p-6 flex flex-col gap-3 flex-1\"><h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl text-[var(--nv-text-dark-bg)] tracking-tight leading-tight\" data-rich-text=\"\">Complete Bodybuilding Program<\/h3>\n\n<p class=\"wp-block-atomic-wind-text text-sm text-[var(--nv-c-5)]\/70 leading-relaxed flex-1\" data-rich-text=\"\">A 12-week split-style hypertrophy program for sculpting an aesthetic, balanced physique.<\/p>\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between pt-4 mt-2 border-t border-[var(--nv-c-5)]\/10\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2\"><svg class=\"size-4 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><path d=\"M12 6v6l4 2\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-xs uppercase tracking-widest text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">4\u201312 weeks<\/span>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-c-1)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/course\/complete-bodybuilding-program\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Enroll<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-atomic-wind-box group relative flex flex-col bg-[var(--nv-c-6)] border border-[var(--nv-c-5)]\/10 hover:border-[var(--nv-primary-accent)]\/60 transition-colors overflow-hidden\">\n<div class=\"wp-block-atomic-wind-box relative overflow-hidden aspect-[4\/3]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image w-full h-full object-cover transition-transform duration-700 group-hover:scale-105\" src=\"https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/functional-fitness.jpg\" alt=\"Functional Fitness\"\/>\n\n\n\n<div class=\"wp-block-atomic-wind-box absolute top-4 left-4 inline-flex items-center gap-2 px-3 py-1.5 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] text-[10px] tracking-[0.25em] uppercase font-bold rounded-sm\"><svg class=\"size-3 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Self-paced<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box p-6 flex flex-col gap-3 flex-1\"><h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl text-[var(--nv-text-dark-bg)] tracking-tight leading-tight\" data-rich-text=\"\">Functional Fitness for Athletes<\/h3>\n\n<p class=\"wp-block-atomic-wind-text text-sm text-[var(--nv-c-5)]\/70 leading-relaxed flex-1\" data-rich-text=\"\">Train the seven foundational human movement patterns for sport-ready athleticism.<\/p>\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between pt-4 mt-2 border-t border-[var(--nv-c-5)]\/10\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2\"><svg class=\"size-4 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><path d=\"M12 6v6l4 2\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-xs uppercase tracking-widest text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">4\u201312 weeks<\/span>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-c-1)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/course\/functional-fitness-for-athletes\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Enroll<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-atomic-wind-box group relative flex flex-col bg-[var(--nv-c-6)] border border-[var(--nv-c-5)]\/10 hover:border-[var(--nv-primary-accent)]\/60 transition-colors overflow-hidden\">\n<div class=\"wp-block-atomic-wind-box relative overflow-hidden aspect-[4\/3]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image w-full h-full object-cover transition-transform duration-700 group-hover:scale-105\" src=\"https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/yoga-mobility.jpg\" alt=\"Yoga and Mobility\"\/>\n\n\n\n<div class=\"wp-block-atomic-wind-box absolute top-4 left-4 inline-flex items-center gap-2 px-3 py-1.5 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] text-[10px] tracking-[0.25em] uppercase font-bold rounded-sm\"><svg class=\"size-3 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Self-paced<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box p-6 flex flex-col gap-3 flex-1\"><h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl text-[var(--nv-text-dark-bg)] tracking-tight leading-tight\" data-rich-text=\"\">Yoga &#038; Mobility for Lifters<\/h3>\n\n<p class=\"wp-block-atomic-wind-text text-sm text-[var(--nv-c-5)]\/70 leading-relaxed flex-1\" data-rich-text=\"\">A four-week mobility-focused yoga program built specifically for strength athletes.<\/p>\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between pt-4 mt-2 border-t border-[var(--nv-c-5)]\/10\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2\"><svg class=\"size-4 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><path d=\"M12 6v6l4 2\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-xs uppercase tracking-widest text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">4\u201312 weeks<\/span>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-c-1)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/course\/yoga-mobility-for-lifters\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Enroll<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-atomic-wind-box group relative flex flex-col bg-[var(--nv-c-6)] border border-[var(--nv-c-5)]\/10 hover:border-[var(--nv-primary-accent)]\/60 transition-colors overflow-hidden\">\n<div class=\"wp-block-atomic-wind-box relative overflow-hidden aspect-[4\/3]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image w-full h-full object-cover transition-transform duration-700 group-hover:scale-105\" src=\"https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/04\/nutrition-wellness.jpg\" alt=\"Nutrition and Wellness\"\/>\n\n\n\n<div class=\"wp-block-atomic-wind-box absolute top-4 left-4 inline-flex items-center gap-2 px-3 py-1.5 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] text-[10px] tracking-[0.25em] uppercase font-bold rounded-sm\"><svg class=\"size-3 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Self-paced<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box p-6 flex flex-col gap-3 flex-1\"><h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl text-[var(--nv-text-dark-bg)] tracking-tight leading-tight\" data-rich-text=\"\">Nutrition for Muscle Gain<\/h3>\n\n<p class=\"wp-block-atomic-wind-text text-sm text-[var(--nv-c-5)]\/70 leading-relaxed flex-1\" data-rich-text=\"\">Master calories, macros, and meal prep for sustainable lean muscle gain.<\/p>\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between pt-4 mt-2 border-t border-[var(--nv-c-5)]\/10\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-2\"><svg class=\"size-4 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><path d=\"M12 6v6l4 2\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-xs uppercase tracking-widest text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">4\u201312 weeks<\/span>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center gap-2 text-xs uppercase tracking-[0.2em] font-bold text-[var(--nv-primary-accent)] hover:text-[var(--nv-c-1)]\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/course\/nutrition-for-muscle-gain\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Enroll<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-atomic-wind-box bg-[var(--nv-site-bg)] text-[var(--nv-text-color)] py-20 md:py-28 px-6 md:px-10 lg:px-16\">\n<div class=\"wp-block-atomic-wind-box max-w-7xl mx-auto grid grid-cols-1 lg:grid-cols-12 gap-10 lg:gap-16 items-center\">\n<div class=\"wp-block-atomic-wind-box lg:col-span-5 relative\" data-animation=\"slide-right\">\n<div class=\"wp-block-atomic-wind-box relative overflow-hidden border-2 border-[var(--nv-dark-bg)]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image w-full aspect-[4\/5] object-cover\" src=\"https:\/\/www.presenceweb.website\/massage-chinois\/wp-content\/uploads\/sites\/3\/2026\/07\/massage-tui-na.jpg\" alt=\"\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box absolute -bottom-6 -right-3 md:-right-6 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] p-4 md:p-5 rounded-sm rotate-[-2deg] shadow-xl\">\n<span class=\"wp-block-atomic-wind-text block text-[10px] tracking-[0.3em] uppercase font-bold opacity-80\" data-rich-text=\"\">Certified<\/span>\n\n\n\n<p class=\"wp-block-atomic-wind-text mt-1 text-base md:text-lg font-bold leading-tight\" data-rich-text=\"\">NSCA \u00b7 NASM \u00b7 PN1<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box lg:col-span-7 flex flex-col gap-6 mt-10 lg:mt-0\" data-animation=\"slide-left\">\n<div class=\"wp-block-atomic-wind-box inline-flex w-fit items-center gap-2\">\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs tracking-[0.3em] uppercase font-bold text-[var(--nv-primary-accent)]\" data-rich-text=\"\">Meet your coach<\/span>\n<\/div>\n\n\n\n<h2 class=\"wp-block-atomic-wind-text text-4xl md:text-5xl lg:text-6xl leading-[1.02] tracking-tight\" data-rich-text=\"\">I don&rsquo;t sell shortcuts. I build athletes.<\/h2>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-base md:text-lg leading-relaxed text-[var(--nv-c-4)]\" data-rich-text=\"\">For 12 years I&rsquo;ve coached lifters, weekend warriors, and pro athletes through the same evidence-based system: train hard, recover with intent, eat for the goal in front of you. No fads. No fluff. Just the work \u2014 and the results that come from doing it consistently.<\/p>\n\n\n\n<div class=\"wp-block-atomic-wind-box grid grid-cols-2 gap-3 md:gap-4 mt-2\">\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-1 p-4 md:p-5 border-l-2 border-[var(--nv-primary-accent)] bg-[var(--nv-light-bg)]\">\n<span class=\"wp-block-atomic-wind-text text-2xl md:text-3xl lg:text-4xl font-bold leading-none\" data-rich-text=\"\">12+<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-[10px] md:text-xs uppercase tracking-[0.2em] text-[var(--nv-c-4)]\" data-rich-text=\"\">Years coaching<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-1 p-4 md:p-5 border-l-2 border-[var(--nv-primary-accent)] bg-[var(--nv-light-bg)]\">\n<span class=\"wp-block-atomic-wind-text text-2xl md:text-3xl lg:text-4xl font-bold leading-none\" data-rich-text=\"\">2,400<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-[10px] md:text-xs uppercase tracking-[0.2em] text-[var(--nv-c-4)]\" data-rich-text=\"\">Lives changed<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-1 p-4 md:p-5 border-l-2 border-[var(--nv-primary-accent)] bg-[var(--nv-light-bg)]\">\n<span class=\"wp-block-atomic-wind-text text-2xl md:text-3xl lg:text-4xl font-bold leading-none\" data-rich-text=\"\">NSCA<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-[10px] md:text-xs uppercase tracking-[0.2em] text-[var(--nv-c-4)]\" data-rich-text=\"\">CSCS-Certified<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-1 p-4 md:p-5 border-l-2 border-[var(--nv-primary-accent)] bg-[var(--nv-light-bg)]\">\n<span class=\"wp-block-atomic-wind-text text-2xl md:text-3xl lg:text-4xl font-bold leading-none\" data-rich-text=\"\">7<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-[10px] md:text-xs uppercase tracking-[0.2em] text-[var(--nv-c-4)]\" data-rich-text=\"\">Pro athletes<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-wrap gap-3 md:gap-4 mt-2\">\n<a class=\"wp-block-atomic-wind-link inline-flex items-center gap-2 px-6 md:px-7 py-3 md:py-4 bg-[var(--nv-dark-bg)] text-[var(--nv-text-dark-bg)] font-bold tracking-[0.18em] uppercase text-sm hover:bg-[var(--nv-primary-accent)] transition-colors\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/about\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">My story<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center gap-2 px-6 md:px-7 py-3 md:py-4 border-2 border-[var(--nv-dark-bg)] text-[var(--nv-text-color)] font-bold tracking-[0.18em] uppercase text-sm hover:bg-[var(--nv-dark-bg)] hover:text-[var(--nv-text-dark-bg)] transition-colors\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/contact\/\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M8 2v4\" \/><path d=\"M16 2v4\" \/><rect width=\"18\" height=\"18\" x=\"3\" y=\"4\" rx=\"2\" \/><path d=\"M3 10h18\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Book a consult<\/span>\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-atomic-wind-box bg-[var(--nv-light-bg)] text-[var(--nv-text-color)] py-20 md:py-28 px-6 md:px-10 lg:px-16\">\n<div class=\"wp-block-atomic-wind-box max-w-7xl mx-auto\">\n<div class=\"wp-block-atomic-wind-box text-center max-w-3xl mx-auto flex flex-col gap-4 mb-14 md:mb-16\" data-animation=\"fade-in\">\n<div class=\"wp-block-atomic-wind-box inline-flex w-fit mx-auto items-center gap-2\">\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs tracking-[0.3em] uppercase font-bold text-[var(--nv-primary-accent)]\" data-rich-text=\"\">Process<\/span>\n\n\n\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-atomic-wind-text text-4xl md:text-6xl leading-[1.02] tracking-tight\" data-rich-text=\"\">How we work together.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-4 gap-5 md:gap-6\">\n<div class=\"wp-block-atomic-wind-box relative flex flex-col gap-4 p-7 md:p-8 border border-[var(--nv-c-5)] bg-[var(--nv-site-bg)] hover:bg-[var(--nv-dark-bg)] hover:text-[var(--nv-text-dark-bg)] transition-colors group\" data-animation=\"slide-up\" data-animation-delay=\"100\">\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between\">\n<span class=\"wp-block-atomic-wind-text text-4xl md:text-5xl font-bold leading-none text-[var(--nv-primary-accent)]\" data-rich-text=\"\">01<\/span>\n\n\n<svg class=\"size-9 md:size-10 text-[var(--nv-c-4)] group-hover:text-[var(--nv-primary-accent)] transition-colors wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><path d=\"m16.24 7.76-1.804 5.411a2 2 0 0 1-1.265 1.265L7.76 16.24l1.804-5.411a2 2 0 0 1 1.265-1.265z\" \/><\/svg><\/div>\n\n\n\n<h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl tracking-tight mt-2\" data-rich-text=\"\">Strategy call<\/h3>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-4)] group-hover:text-[var(--nv-c-5)]\/80 transition-colors flex-1\" data-rich-text=\"\">A 30-minute conversation to map your starting point, your goals, and the obstacles in your way.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative flex flex-col gap-4 p-7 md:p-8 border border-[var(--nv-c-5)] bg-[var(--nv-site-bg)] hover:bg-[var(--nv-dark-bg)] hover:text-[var(--nv-text-dark-bg)] transition-colors group\" data-animation=\"slide-up\" data-animation-delay=\"200\">\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between\">\n<span class=\"wp-block-atomic-wind-text text-4xl md:text-5xl font-bold leading-none text-[var(--nv-primary-accent)]\" data-rich-text=\"\">02<\/span>\n\n\n<svg class=\"size-9 md:size-10 text-[var(--nv-c-4)] group-hover:text-[var(--nv-primary-accent)] transition-colors wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect width=\"8\" height=\"4\" x=\"8\" y=\"2\" rx=\"1\" ry=\"1\" \/><path d=\"M16 4h2a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h2\" \/><path d=\"M12 11h4\" \/><path d=\"M12 16h4\" \/><path d=\"M8 11h.01\" \/><path d=\"M8 16h.01\" \/><\/svg><\/div>\n\n\n\n<h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl tracking-tight mt-2\" data-rich-text=\"\">Custom program<\/h3>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-4)] group-hover:text-[var(--nv-c-5)]\/80 transition-colors flex-1\" data-rich-text=\"\">You get a periodized training and nutrition plan built around your schedule and your gym setup.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative flex flex-col gap-4 p-7 md:p-8 border border-[var(--nv-c-5)] bg-[var(--nv-site-bg)] hover:bg-[var(--nv-dark-bg)] hover:text-[var(--nv-text-dark-bg)] transition-colors group\" data-animation=\"slide-up\" data-animation-delay=\"300\">\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between\">\n<span class=\"wp-block-atomic-wind-text text-4xl md:text-5xl font-bold leading-none text-[var(--nv-primary-accent)]\" data-rich-text=\"\">03<\/span>\n\n\n<svg class=\"size-9 md:size-10 text-[var(--nv-c-4)] group-hover:text-[var(--nv-primary-accent)] transition-colors wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><\/svg><\/div>\n\n\n\n<h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl tracking-tight mt-2\" data-rich-text=\"\">Coach + track<\/h3>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-4)] group-hover:text-[var(--nv-c-5)]\/80 transition-colors flex-1\" data-rich-text=\"\">Weekly check-ins, video form review, and data-driven tweaks so progress never stalls.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative flex flex-col gap-4 p-7 md:p-8 border border-[var(--nv-c-5)] bg-[var(--nv-site-bg)] hover:bg-[var(--nv-dark-bg)] hover:text-[var(--nv-text-dark-bg)] transition-colors group\" data-animation=\"slide-up\" data-animation-delay=\"400\">\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between\">\n<span class=\"wp-block-atomic-wind-text text-4xl md:text-5xl font-bold leading-none text-[var(--nv-primary-accent)]\" data-rich-text=\"\">04<\/span>\n\n\n<svg class=\"size-9 md:size-10 text-[var(--nv-c-4)] group-hover:text-[var(--nv-primary-accent)] transition-colors wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M10 14.66v1.626a2 2 0 0 1-.976 1.696A5 5 0 0 0 7 21.978\" \/><path d=\"M14 14.66v1.626a2 2 0 0 0 .976 1.696A5 5 0 0 1 17 21.978\" \/><path d=\"M18 9h1.5a1 1 0 0 0 0-5H18\" \/><path d=\"M4 22h16\" \/><path d=\"M6 9a6 6 0 0 0 12 0V3a1 1 0 0 0-1-1H7a1 1 0 0 0-1 1z\" \/><path d=\"M6 9H4.5a1 1 0 0 1 0-5H6\" \/><\/svg><\/div>\n\n\n\n<h3 class=\"wp-block-atomic-wind-text text-xl md:text-2xl tracking-tight mt-2\" data-rich-text=\"\">Win &amp; repeat<\/h3>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-4)] group-hover:text-[var(--nv-c-5)]\/80 transition-colors flex-1\" data-rich-text=\"\">Hit the milestone, then we level up the program to chase the next one. Forever students.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-atomic-wind-box bg-[var(--nv-site-bg)] text-[var(--nv-text-color)] py-20 md:py-28 px-6 md:px-10 lg:px-16\">\n<div class=\"wp-block-atomic-wind-box max-w-7xl mx-auto\">\n<div class=\"wp-block-atomic-wind-box flex flex-col md:flex-row md:items-end justify-between gap-8 mb-12 md:mb-14\" data-animation=\"fade-in\">\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-4 max-w-2xl\">\n<div class=\"wp-block-atomic-wind-box inline-flex w-fit items-center gap-2\">\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs tracking-[0.3em] uppercase font-bold text-[var(--nv-primary-accent)]\" data-rich-text=\"\">Wins<\/span>\n<\/div>\n\n\n\n<h2 class=\"wp-block-atomic-wind-text text-4xl md:text-6xl leading-[1.02] tracking-tight\" data-rich-text=\"\">Real people. Real numbers.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-center gap-3 flex-wrap\">\n<div class=\"wp-block-atomic-wind-box inline-flex\"><svg class=\"size-5 text-[var(--nv-c-1)] fill-current wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z\" \/><\/svg>\n\n<svg class=\"size-5 text-[var(--nv-c-1)] fill-current wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z\" \/><\/svg>\n\n<svg class=\"size-5 text-[var(--nv-c-1)] fill-current wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z\" \/><\/svg>\n\n<svg class=\"size-5 text-[var(--nv-c-1)] fill-current wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z\" \/><\/svg>\n\n<svg class=\"size-5 text-[var(--nv-c-1)] fill-current wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11.525 2.295a.53.53 0 0 1 .95 0l2.31 4.679a2.123 2.123 0 0 0 1.595 1.16l5.166.756a.53.53 0 0 1 .294.904l-3.736 3.638a2.123 2.123 0 0 0-.611 1.878l.882 5.14a.53.53 0 0 1-.771.56l-4.618-2.428a2.122 2.122 0 0 0-1.973 0L6.396 21.01a.53.53 0 0 1-.77-.56l.881-5.139a2.122 2.122 0 0 0-.611-1.879L2.16 9.795a.53.53 0 0 1 .294-.906l5.165-.755a2.122 2.122 0 0 0 1.597-1.16z\" \/><\/svg><\/div>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs md:text-sm uppercase tracking-[0.2em] text-[var(--nv-c-4)]\" data-rich-text=\"\">4.9 from 320 reviews<\/span>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-5 md:gap-6\">\n<article class=\"wp-block-atomic-wind-box flex flex-col gap-5 p-6 md:p-8 bg-[var(--nv-light-bg)] border border-[var(--nv-c-5)]\" data-animation=\"slide-up\" data-animation-delay=\"100\"><svg class=\"size-8 md:size-9 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 3a2 2 0 0 0-2 2v6a2 2 0 0 0 2 2 1 1 0 0 1 1 1v1a2 2 0 0 1-2 2 1 1 0 0 0-1 1v2a1 1 0 0 0 1 1 6 6 0 0 0 6-6V5a2 2 0 0 0-2-2z\" \/><path d=\"M5 3a2 2 0 0 0-2 2v6a2 2 0 0 0 2 2 1 1 0 0 1 1 1v1a2 2 0 0 1-2 2 1 1 0 0 0-1 1v2a1 1 0 0 0 1 1 6 6 0 0 0 6-6V5a2 2 0 0 0-2-2z\" \/><\/svg>\n\n\n<p class=\"wp-block-atomic-wind-text text-base md:text-lg leading-relaxed flex-1\" data-rich-text=\"\">Marcus turned my back squat into a personal weapon. Added 65 lb in 16 weeks and finally stopped tweaking my lower back. The man knows his stuff.<\/p>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center gap-3 pt-5 border-t border-[var(--nv-c-5)]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image size-12 rounded-full object-cover ring-2 ring-[var(--nv-primary-accent)]\/30\" src=\"https:\/\/i.pravatar.cc\/120?img=12\" alt=\"Jordan T.\"\/>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col\">\n<span class=\"wp-block-atomic-wind-text text-sm font-bold uppercase tracking-widest\" data-rich-text=\"\">Jordan T.<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs uppercase tracking-[0.2em] text-[var(--nv-c-4)]\" data-rich-text=\"\">Bodybuilding \u00b7 16 wk<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"wp-block-atomic-wind-box flex flex-col gap-5 p-6 md:p-8 bg-[var(--nv-light-bg)] border border-[var(--nv-c-5)]\" data-animation=\"slide-up\" data-animation-delay=\"200\"><svg class=\"size-8 md:size-9 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 3a2 2 0 0 0-2 2v6a2 2 0 0 0 2 2 1 1 0 0 1 1 1v1a2 2 0 0 1-2 2 1 1 0 0 0-1 1v2a1 1 0 0 0 1 1 6 6 0 0 0 6-6V5a2 2 0 0 0-2-2z\" \/><path d=\"M5 3a2 2 0 0 0-2 2v6a2 2 0 0 0 2 2 1 1 0 0 1 1 1v1a2 2 0 0 1-2 2 1 1 0 0 0-1 1v2a1 1 0 0 0 1 1 6 6 0 0 0 6-6V5a2 2 0 0 0-2-2z\" \/><\/svg>\n\n\n<p class=\"wp-block-atomic-wind-text text-base md:text-lg leading-relaxed flex-1\" data-rich-text=\"\">I came in 35 lb overweight with a bad back. Six months later I deadlift my body weight for reps and run with my kids without getting winded. Life-changing.<\/p>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center gap-3 pt-5 border-t border-[var(--nv-c-5)]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image size-12 rounded-full object-cover ring-2 ring-[var(--nv-primary-accent)]\/30\" src=\"https:\/\/i.pravatar.cc\/120?img=47\" alt=\"Priya R.\"\/>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col\">\n<span class=\"wp-block-atomic-wind-text text-sm font-bold uppercase tracking-widest\" data-rich-text=\"\">Priya R.<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs uppercase tracking-[0.2em] text-[var(--nv-c-4)]\" data-rich-text=\"\">Functional \u00b7 24 wk<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"wp-block-atomic-wind-box flex flex-col gap-5 p-6 md:p-8 bg-[var(--nv-light-bg)] border border-[var(--nv-c-5)]\" data-animation=\"slide-up\" data-animation-delay=\"300\"><svg class=\"size-8 md:size-9 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 3a2 2 0 0 0-2 2v6a2 2 0 0 0 2 2 1 1 0 0 1 1 1v1a2 2 0 0 1-2 2 1 1 0 0 0-1 1v2a1 1 0 0 0 1 1 6 6 0 0 0 6-6V5a2 2 0 0 0-2-2z\" \/><path d=\"M5 3a2 2 0 0 0-2 2v6a2 2 0 0 0 2 2 1 1 0 0 1 1 1v1a2 2 0 0 1-2 2 1 1 0 0 0-1 1v2a1 1 0 0 0 1 1 6 6 0 0 0 6-6V5a2 2 0 0 0-2-2z\" \/><\/svg>\n\n\n<p class=\"wp-block-atomic-wind-text text-base md:text-lg leading-relaxed flex-1\" data-rich-text=\"\">I&rsquo;ve hired three coaches before Marcus. None of them taught me how to actually own my training. Now I program my own deloads. He builds you up to leave him.<\/p>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center gap-3 pt-5 border-t border-[var(--nv-c-5)]\">\n<img decoding=\"async\" class=\"wp-block-atomic-wind-image size-12 rounded-full object-cover ring-2 ring-[var(--nv-primary-accent)]\/30\" src=\"https:\/\/i.pravatar.cc\/120?img=33\" alt=\"David K.\"\/>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col\">\n<span class=\"wp-block-atomic-wind-text text-sm font-bold uppercase tracking-widest\" data-rich-text=\"\">David K.<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs uppercase tracking-[0.2em] text-[var(--nv-c-4)]\" data-rich-text=\"\">Strength \u00b7 12 wk<\/span>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-atomic-wind-box bg-[var(--nv-dark-bg)] text-[var(--nv-text-dark-bg)] py-20 md:py-28 px-6 md:px-10 lg:px-16 relative overflow-hidden\">\n<div class=\"wp-block-atomic-wind-box pointer-events-none absolute -bottom-32 -left-32 w-[400px] md:w-[500px] h-[400px] md:h-[500px] rounded-full blur-3xl opacity-20 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative max-w-7xl mx-auto\">\n<div class=\"wp-block-atomic-wind-box text-center max-w-3xl mx-auto flex flex-col gap-4 mb-12 md:mb-14\" data-animation=\"fade-in\">\n<div class=\"wp-block-atomic-wind-box inline-flex w-fit mx-auto items-center gap-2\">\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs tracking-[0.3em] uppercase font-bold text-[var(--nv-primary-accent)]\" data-rich-text=\"\">Coaching Tiers<\/span>\n\n\n\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-atomic-wind-text text-4xl md:text-6xl leading-[1.02] tracking-tight text-[var(--nv-text-dark-bg)]\" data-rich-text=\"\">Pick the level of pressure.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box grid grid-cols-1 md:grid-cols-3 gap-5 md:gap-6\">\n<div class=\"wp-block-atomic-wind-box relative flex flex-col gap-5 md:gap-6 p-7 md:p-8 border-2 border-[var(--nv-c-5)]\/15 bg-[var(--nv-c-6)] hover:border-[var(--nv-primary-accent)] transition-colors\" data-animation=\"slide-up\" data-animation-delay=\"100\">\n<div class=\"wp-block-atomic-wind-box hidden\"><\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between\">\n<h3 class=\"wp-block-atomic-wind-text text-2xl tracking-tight text-[var(--nv-text-dark-bg)]\" data-rich-text=\"\">Self-Paced<\/h3>\n\n\n<svg class=\"size-9 md:size-10 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\" \/><\/svg><\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-baseline gap-1\">\n<span class=\"wp-block-atomic-wind-text text-4xl md:text-5xl font-bold text-[var(--nv-text-dark-bg)] leading-none\" data-rich-text=\"\">$29<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-sm uppercase tracking-[0.2em] text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">\/month<\/span>\n<\/div>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-5)]\/70\" data-rich-text=\"\">Library access \u2014 every program, every drill, on your time.<\/p>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-3 mt-2 flex-1\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">All 6 online courses<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Movement library<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Mobility add-ons<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Cancel anytime<\/span>\n<\/div>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link mt-2 inline-flex items-center justify-center gap-2 px-6 py-3.5 border border-[var(--nv-c-5)]\/30 text-[var(--nv-text-dark-bg)] hover:border-[var(--nv-primary-accent)] hover:text-[var(--nv-primary-accent)] font-bold tracking-[0.18em] uppercase text-xs transition-colors\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/contact\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Apply<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative flex flex-col gap-5 md:gap-6 p-7 md:p-8 border-2 border-[var(--nv-primary-accent)] bg-[var(--nv-primary-accent)]\/10 md:scale-[1.02] z-10 hover:border-[var(--nv-primary-accent)] transition-colors\" data-animation=\"slide-up\" data-animation-delay=\"200\">\n<div class=\"wp-block-atomic-wind-box absolute -top-4 left-8 px-3 py-1.5 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] text-[10px] tracking-[0.3em] uppercase font-bold\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Most picked<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between\">\n<h3 class=\"wp-block-atomic-wind-text text-2xl tracking-tight text-[var(--nv-text-dark-bg)]\" data-rich-text=\"\">Semi-Private<\/h3>\n\n\n<svg class=\"size-9 md:size-10 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\" \/><path d=\"M16 3.128a4 4 0 0 1 0 7.744\" \/><path d=\"M22 21v-2a4 4 0 0 0-3-3.87\" \/><circle cx=\"9\" cy=\"7\" r=\"4\" \/><\/svg><\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-baseline gap-1\">\n<span class=\"wp-block-atomic-wind-text text-4xl md:text-5xl font-bold text-[var(--nv-text-dark-bg)] leading-none\" data-rich-text=\"\">$199<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-sm uppercase tracking-[0.2em] text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">\/month<\/span>\n<\/div>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-5)]\/70\" data-rich-text=\"\">1:1 attention with the structure of a small training cohort.<\/p>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-3 mt-2 flex-1\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Custom 12-week plan<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Weekly check-ins<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Monthly form review<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Slack access<\/span>\n<\/div>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link mt-2 inline-flex items-center justify-center gap-2 px-6 py-3.5 bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] hover:bg-[var(--nv-c-1)] font-bold tracking-[0.18em] uppercase text-xs transition-colors\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/contact\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Start training<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative flex flex-col gap-5 md:gap-6 p-7 md:p-8 border-2 border-[var(--nv-c-5)]\/15 bg-[var(--nv-c-6)] hover:border-[var(--nv-primary-accent)] transition-colors\" data-animation=\"slide-up\" data-animation-delay=\"300\">\n<div class=\"wp-block-atomic-wind-box hidden\"><\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-center justify-between\">\n<h3 class=\"wp-block-atomic-wind-text text-2xl tracking-tight text-[var(--nv-text-dark-bg)]\" data-rich-text=\"\">Elite 1:1<\/h3>\n\n\n<svg class=\"size-9 md:size-10 text-[var(--nv-primary-accent)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M11.562 3.266a.5.5 0 0 1 .876 0L15.39 8.87a1 1 0 0 0 1.516.294L21.183 5.5a.5.5 0 0 1 .798.519l-2.834 10.246a1 1 0 0 1-.956.734H5.81a1 1 0 0 1-.957-.734L2.02 6.02a.5.5 0 0 1 .798-.519l4.276 3.664a1 1 0 0 0 1.516-.294z\" \/><path d=\"M5 21h14\" \/><\/svg><\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex items-baseline gap-1\">\n<span class=\"wp-block-atomic-wind-text text-4xl md:text-5xl font-bold text-[var(--nv-text-dark-bg)] leading-none\" data-rich-text=\"\">$499<\/span>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-sm uppercase tracking-[0.2em] text-[var(--nv-c-5)]\/60\" data-rich-text=\"\">\/month<\/span>\n<\/div>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-sm leading-relaxed text-[var(--nv-c-5)]\/70\" data-rich-text=\"\">Direct line to me. Bespoke programming and full nutrition coaching.<\/p>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-3 mt-2 flex-1\">\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Bespoke programming<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Daily messaging<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Macro-tuned nutrition<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box inline-flex items-start gap-3\"><svg class=\"size-5 text-[var(--nv-primary-accent)] shrink-0 mt-0.5 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 6 9 17l-5-5\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text text-sm\" data-rich-text=\"\">Quarterly DEXA review<\/span>\n<\/div>\n<\/div>\n\n\n\n<a class=\"wp-block-atomic-wind-link mt-2 inline-flex items-center justify-center gap-2 px-6 py-3.5 border border-[var(--nv-c-5)]\/30 text-[var(--nv-text-dark-bg)] hover:border-[var(--nv-primary-accent)] hover:text-[var(--nv-primary-accent)] font-bold tracking-[0.18em] uppercase text-xs transition-colors\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/contact\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Apply<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-atomic-wind-box bg-[var(--nv-site-bg)] text-[var(--nv-text-color)] py-20 md:py-28 px-6 md:px-10 lg:px-16\">\n<div class=\"wp-block-atomic-wind-box max-w-5xl mx-auto\">\n<div class=\"wp-block-atomic-wind-box text-center max-w-3xl mx-auto flex flex-col gap-4 mb-12 md:mb-14\" data-animation=\"fade-in\">\n<div class=\"wp-block-atomic-wind-box inline-flex w-fit mx-auto items-center gap-2\">\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n\n\n\n<span class=\"wp-block-atomic-wind-text text-xs tracking-[0.3em] uppercase font-bold text-[var(--nv-primary-accent)]\" data-rich-text=\"\">Questions<\/span>\n\n\n\n<div class=\"wp-block-atomic-wind-box h-px w-10 bg-[var(--nv-primary-accent)]\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-atomic-wind-text text-4xl md:text-5xl leading-[1.05] tracking-tight\" data-rich-text=\"\">Common questions, straight answers.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col gap-3\">\n<div class=\"wp-block-atomic-wind-box border border-[var(--nv-c-5)] bg-[var(--nv-light-bg)]\" data-animation=\"slide-up\" data-animation-delay=\"60\">\n<details class=\"wp-block-atomic-wind-box group\">\n<summary class=\"wp-block-atomic-wind-box flex items-center justify-between gap-4 cursor-pointer p-5 md:p-6 list-none\">\n<span class=\"wp-block-atomic-wind-text text-base md:text-lg font-bold tracking-tight uppercase\" data-rich-text=\"\">Do I need a fully equipped gym?<\/span>\n\n\n<svg class=\"size-5 text-[var(--nv-primary-accent)] transition-transform group-open:rotate-45 shrink-0 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"M12 5v14\" \/><\/svg><\/summary>\n\n\n\n<div class=\"wp-block-atomic-wind-box px-5 md:px-6 pb-6 -mt-1 text-sm md:text-base leading-relaxed text-[var(--nv-c-4)] border-t border-[var(--nv-c-5)] pt-4\">\n<p class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">For most programs, a basic barbell + dumbbells + a rack is ideal. We have minimal-equipment variants for HIIT and mobility programs.<\/p>\n<\/div>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box border border-[var(--nv-c-5)] bg-[var(--nv-light-bg)]\" data-animation=\"slide-up\" data-animation-delay=\"120\">\n<details class=\"wp-block-atomic-wind-box group\">\n<summary class=\"wp-block-atomic-wind-box flex items-center justify-between gap-4 cursor-pointer p-5 md:p-6 list-none\">\n<span class=\"wp-block-atomic-wind-text text-base md:text-lg font-bold tracking-tight uppercase\" data-rich-text=\"\">How fast will I see results?<\/span>\n\n\n<svg class=\"size-5 text-[var(--nv-primary-accent)] transition-transform group-open:rotate-45 shrink-0 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"M12 5v14\" \/><\/svg><\/summary>\n\n\n\n<div class=\"wp-block-atomic-wind-box px-5 md:px-6 pb-6 -mt-1 text-sm md:text-base leading-relaxed text-[var(--nv-c-4)] border-t border-[var(--nv-c-5)] pt-4\">\n<p class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Most clients see meaningful strength jumps in 4\u20136 weeks and visible body composition changes in 8\u201312 weeks. The pace depends on training history, sleep, and nutrition consistency.<\/p>\n<\/div>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box border border-[var(--nv-c-5)] bg-[var(--nv-light-bg)]\" data-animation=\"slide-up\" data-animation-delay=\"180\">\n<details class=\"wp-block-atomic-wind-box group\">\n<summary class=\"wp-block-atomic-wind-box flex items-center justify-between gap-4 cursor-pointer p-5 md:p-6 list-none\">\n<span class=\"wp-block-atomic-wind-text text-base md:text-lg font-bold tracking-tight uppercase\" data-rich-text=\"\">I have an old injury \u2014 can I still train?<\/span>\n\n\n<svg class=\"size-5 text-[var(--nv-primary-accent)] transition-transform group-open:rotate-45 shrink-0 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"M12 5v14\" \/><\/svg><\/summary>\n\n\n\n<div class=\"wp-block-atomic-wind-box px-5 md:px-6 pb-6 -mt-1 text-sm md:text-base leading-relaxed text-[var(--nv-c-4)] border-t border-[var(--nv-c-5)] pt-4\">\n<p class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Almost always yes. We work around mobility limitations and old injuries with regression progressions. Bring me your full history during the strategy call.<\/p>\n<\/div>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box border border-[var(--nv-c-5)] bg-[var(--nv-light-bg)]\" data-animation=\"slide-up\" data-animation-delay=\"240\">\n<details class=\"wp-block-atomic-wind-box group\">\n<summary class=\"wp-block-atomic-wind-box flex items-center justify-between gap-4 cursor-pointer p-5 md:p-6 list-none\">\n<span class=\"wp-block-atomic-wind-text text-base md:text-lg font-bold tracking-tight uppercase\" data-rich-text=\"\">What&rsquo;s the difference between online courses and 1:1 coaching?<\/span>\n\n\n<svg class=\"size-5 text-[var(--nv-primary-accent)] transition-transform group-open:rotate-45 shrink-0 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"M12 5v14\" \/><\/svg><\/summary>\n\n\n\n<div class=\"wp-block-atomic-wind-box px-5 md:px-6 pb-6 -mt-1 text-sm md:text-base leading-relaxed text-[var(--nv-c-4)] border-t border-[var(--nv-c-5)] pt-4\">\n<p class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Courses are pre-built, self-paced programs you follow on your own schedule. Coaching is custom programming with weekly check-ins, video form review, and direct messaging access.<\/p>\n<\/div>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box border border-[var(--nv-c-5)] bg-[var(--nv-light-bg)]\" data-animation=\"slide-up\" data-animation-delay=\"300\">\n<details class=\"wp-block-atomic-wind-box group\">\n<summary class=\"wp-block-atomic-wind-box flex items-center justify-between gap-4 cursor-pointer p-5 md:p-6 list-none\">\n<span class=\"wp-block-atomic-wind-text text-base md:text-lg font-bold tracking-tight uppercase\" data-rich-text=\"\">Do you provide nutrition plans?<\/span>\n\n\n<svg class=\"size-5 text-[var(--nv-primary-accent)] transition-transform group-open:rotate-45 shrink-0 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"M12 5v14\" \/><\/svg><\/summary>\n\n\n\n<div class=\"wp-block-atomic-wind-box px-5 md:px-6 pb-6 -mt-1 text-sm md:text-base leading-relaxed text-[var(--nv-c-4)] border-t border-[var(--nv-c-5)] pt-4\">\n<p class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Yes. Every coaching tier includes macro targets, sample meal templates, and habits-first nutrition coaching from a Precision Nutrition Level 1 certified coach (me).<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-atomic-wind-box bg-[var(--nv-primary-accent)] text-[var(--nv-text-dark-bg)] py-20 md:py-24 px-6 md:px-10 lg:px-16 relative overflow-hidden\">\n<div class=\"wp-block-atomic-wind-box absolute inset-0 pointer-events-none opacity-10 hidden md:block\">\n<span class=\"wp-block-atomic-wind-text absolute -top-2 left-0 text-[120px] md:text-[200px] font-bold uppercase whitespace-nowrap leading-none\" data-rich-text=\"\">EARN IT \u00b7 EARN IT \u00b7 EARN IT \u00b7 EARN IT \u00b7 EARN IT<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-atomic-wind-box relative max-w-5xl mx-auto text-center flex flex-col items-center gap-6 md:gap-7\" data-animation=\"fade-in\"><svg class=\"size-12 md:size-14 text-[var(--nv-text-dark-bg)] wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3q1 4 4 6.5t3 5.5a1 1 0 0 1-14 0 5 5 0 0 1 1-3 1 1 0 0 0 5 0c0-2-1.5-3-1.5-5q0-2 2.5-4\" \/><\/svg>\n\n\n<h2 class=\"wp-block-atomic-wind-text text-5xl md:text-7xl lg:text-8xl leading-[0.95] tracking-tight text-[var(--nv-text-dark-bg)]\" data-rich-text=\"\">Stop wishing.<br>Start training.<\/h2>\n\n\n\n<p class=\"wp-block-atomic-wind-text text-base md:text-lg max-w-2xl text-[var(--nv-text-dark-bg)]\/90 leading-relaxed\" data-rich-text=\"\">Free 30-minute strategy call. No upsell, no pressure \u2014 just an honest assessment of where you are and what it would take to get where you want to be.<\/p>\n\n\n\n<div class=\"wp-block-atomic-wind-box flex flex-col sm:flex-row gap-3 sm:gap-4 mt-2\">\n<a class=\"wp-block-atomic-wind-link inline-flex items-center justify-center gap-2 px-7 md:px-8 py-4 bg-[var(--nv-dark-bg)] text-[var(--nv-text-dark-bg)] font-bold tracking-[0.18em] uppercase text-sm hover:bg-[var(--nv-secondary-accent)] transition-colors\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/contact\/\">\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Book a strategy call<\/span>\n\n\n<svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg><\/a>\n\n\n\n<a class=\"wp-block-atomic-wind-link inline-flex items-center justify-center gap-2 px-7 md:px-8 py-4 border-2 border-[var(--nv-dark-bg)] text-[var(--nv-dark-bg)] font-bold tracking-[0.18em] uppercase text-sm hover:bg-[var(--nv-dark-bg)] hover:text-[var(--nv-text-dark-bg)] transition-colors\" href=\"https:\/\/www.presenceweb.website\/massage-chinois\/courses\/\"><svg class=\"size-4 wp-block-atomic-wind-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 5a2 2 0 0 1 3.008-1.728l11.997 6.998a2 2 0 0 1 .003 3.458l-12 7A2 2 0 0 1 5 19z\" \/><\/svg>\n\n\n<span class=\"wp-block-atomic-wind-text\" data-rich-text=\"\">Browse courses<\/span>\n<\/a>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_regular_price":[],"currency_symbol":[],"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"off","neve_meta_disable_footer":"off","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"post_slider_layout_featured_media_urls":{"thumbnail":"","post_slider_layout_landscape_large":"","post_slider_layout_portrait_large":"","post_slider_layout_square_large":"","post_slider_layout_landscape":"","post_slider_layout_portrait":"","post_slider_layout_square":"","full":""},"_links":{"self":[{"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":18,"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/pages\/58\/revisions\/107"}],"wp:attachment":[{"href":"https:\/\/www.presenceweb.website\/massage-chinois\/wp-json\/wp\/v2\/media?parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}